| November 2020 |
| Fri 13: |
1877 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
80.67g |
|
238.58g |
|
-
|
-
|
| Thu 12: |
1213 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
87.35g |
|
162.76g |
|
-
|
-
|
| Wed 11: |
1330 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
99.65g |
|
151.77g |
|
-
|
-
|
| Tue 10: |
1173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
74.68g |
|
134.61g |
|
-
|
-
|
| Mon 9: |
1096 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
70.69g |
|
130.25g |
|
-
|
-
|
| Sun 8: |
1037 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
69.96g |
|
132.38g |
|
-
|
-
|
| Sat 7: |
1259 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
100.56g |
|
108.94g |
|
-
|
-
|
| Fri 6: |
1243 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
77.52g |
|
167.25g |
|
-
|
-
|
| Thu 5: |
1229 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
66.19g |
|
134.16g |
|
-
|
-
|
| Wed 4: |
1229 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
85.68g |
|
147.15g |
|
-
|
-
|
| Tue 3: |
1207 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
86.81g |
|
151.26g |
|
-
|
-
|
| Mon 2: |
1139 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
64.75g |
|
153.73g |
|
-
|
-
|
| Sun 1: |
1298 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
95.00g |
|
176.06g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1163 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
76.37g |
|
137.84g |
|
-
|
-
|
| Fri 30: |
428 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
15.08g |
|
76.58g |
|
-
|
-
|
| Thu 29: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
82.49g |
|
170.27g |
|
-
|
-
|
| Wed 28: |
1179 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
61.51g |
|
157.62g |
|
-
|
-
|
| Tue 27: |
1306 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
86.38g |
|
176.74g |
|
-
|
-
|
| Mon 26: |
1207 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
72.46g |
|
164.54g |
|
-
|
-
|
| Sun 25: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
89.14g |
|
144.06g |
|
-
|
-
|
