ibrahimozsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: - - 1618* -
Fri 15: - - 2145* -
Thu 14: - - 2103* -
Wed 13: - - 2004* -
Tue 12: - - 2053* -
Mon 11: - - 1988* -
Sun 10: - - 2112* -
Sat 9: - - 2088* -
Fri 8: - - 2054* -
Thu 7: 1673 * 43%
Fat:
 
Prot:
 
Carbs:
61.35g
 
53.65g
 
223.98g
2024*  351
Wed 6: - - 2072* -
Tue 5: - - 2052* -
Mon 4: - - 2168* -
Sun 3: - - 1999* -
Sat 2: - - 1861* -
Fri 1: - - 2115* -
February 2024
Thu 29: - - 2121* -
Wed 28: - - 2104* -
Tue 27: - - 2077* -
Mon 26: - - 2058* -
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