adytta_26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1898 * 122%
Fat:
 
Prot:
 
Carbs:
80.72g
 
129.77g
 
155.81g
- -
Tue 25: 1901 * 123%
Fat:
 
Prot:
 
Carbs:
84.52g
 
112.64g
 
164.08g
- -
Mon 24: 1586 * 102%
Fat:
 
Prot:
 
Carbs:
69.83g
 
89.04g
 
142.05g
- -
Thu 13: 1696 * 109%
Fat:
 
Prot:
 
Carbs:
49.83g
 
103.86g
 
204.41g
- -
Wed 12: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
60.47g
 
95.24g
 
143.56g
- -
Tue 11: 1873 * 121%
Fat:
 
Prot:
 
Carbs:
97.77g
 
123.37g
 
127.44g
- -
Mon 10: 541 * 35%
Fat:
 
Prot:
 
Carbs:
27.38g
 
46.18g
 
24.57g
- -
Wed 5: 470 * 30%
Fat:
 
Prot:
 
Carbs:
22.64g
 
15.92g
 
53.31g
- -
Mon 3: 295 * 19%
Fat:
 
Prot:
 
Carbs:
10.77g
 
8.30g
 
42.79g
- -
May 2024
Tue 28: 1472 * 95%
Fat:
 
Prot:
 
Carbs:
45.07g
 
94.71g
 
162.16g
- -
Mon 27: 1726 * 111%
Fat:
 
Prot:
 
Carbs:
63.07g
 
118.62g
 
158.49g
- -
Wed 22: 1488 * 96%
Fat:
 
Prot:
 
Carbs:
58.28g
 
104.55g
 
122.56g
- -
Tue 21: 1398 * 90%
Fat:
 
Prot:
 
Carbs:
71.27g
 
107.75g
 
73.29g
- -
Mon 20: 1340 * 86%
Fat:
 
Prot:
 
Carbs:
56.01g
 
70.77g
 
138.26g
- -
Wed 15: 1605 * 104%
Fat:
 
Prot:
 
Carbs:
58.32g
 
100.96g
 
165.82g
- -
Tue 14: 1686 * 109%
Fat:
 
Prot:
 
Carbs:
78.62g
 
87.79g
 
153.09g
- -
Mon 13: 1341 * 87%
Fat:
 
Prot:
 
Carbs:
57.18g
 
84.50g
 
112.94g
- -
Mon 6: 1382 * 89%
Fat:
 
Prot:
 
Carbs:
65.84g
 
96.30g
 
97.60g
- -
Sun 5: 1467 * 95%
Fat:
 
Prot:
 
Carbs:
68.98g
 
89.96g
 
90.38g
- -
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