| July 2024 |
| Mon 22: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
69.19g |
|
52.57g |
|
-
|
-
|
| Sun 21: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
14.72g |
|
17.64g |
|
-
|
-
|
| Sat 20: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
108.11g |
|
36.42g |
|
-
|
-
|
| Thu 18: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
44.69g |
|
30.43g |
|
-
|
-
|
| Wed 17: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
80.34g |
|
62.30g |
|
-
|
-
|
| Tue 16: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
42.10g |
|
26.40g |
|
-
|
-
|
| Mon 15: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
10.75g |
|
25.75g |
|
-
|
-
|
| Sun 14: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
33.36g |
|
46.88g |
|
-
|
-
|
| Sat 13: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
34.43g |
|
5.86g |
|
-
|
-
|
| Fri 12: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
63.04g |
|
64.51g |
|
-
|
-
|
| Thu 11: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
78.77g |
|
69.53g |
|
-
|
-
|
| Wed 10: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
71.66g |
|
71.97g |
|
-
|
-
|
| Tue 9: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
77.33g |
|
70.00g |
|
-
|
-
|
| Mon 8: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
97.29g |
|
57.23g |
|
-
|
-
|
| Sun 7: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
39.50g |
|
15.20g |
|
-
|
-
|
| Sat 6: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
4.53g |
|
4.96g |
|
-
|
-
|
| Fri 5: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
59.48g |
|
29.13g |
|
-
|
-
|
| Thu 4: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
70.80g |
|
87.41g |
|
-
|
-
|
| Tue 2: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
69.82g |
|
51.98g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
95.15g |
|
120.85g |
|
-
|
-
|
