| October 2023 |
| Fri 20: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
43.47g |
|
174.31g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
44.31g |
|
163.34g |
|
-
|
-
|
| Fri 7: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
41.50g |
|
110.35g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
50.28g |
|
108.80g |
|
-
|
-
|
| Wed 29: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
42.43g |
|
139.01g |
|
-
|
-
|
| Tue 28: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
82.47g |
|
163.52g |
|
-
|
-
|
| Mon 27: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
66.10g |
|
174.20g |
|
-
|
-
|
| Sun 26: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
19.97g |
|
119.11g |
|
-
|
-
|
| Sat 25: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
42.82g |
|
144.96g |
|
-
|
-
|
| Fri 24: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
39.89g |
|
225.17g |
|
-
|
-
|
| Thu 23: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
36.66g |
|
230.14g |
|
-
|
-
|
| Wed 22: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
60.09g |
|
164.27g |
|
-
|
-
|
| Tue 21: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
27.18g |
|
110.69g |
|
-
|
-
|
| Mon 20: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
24.07g |
|
136.31g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
21.81g |
|
93.18g |
|
-
|
-
|
| Thu 20: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
56.42g |
|
175.45g |
|
-
|
-
|
| Wed 19: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
62.27g |
|
200.47g |
|
-
|
-
|
| Tue 18: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
76.67g |
|
167.93g |
|
-
|
-
|
| Mon 17: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
42.87g |
|
192.18g |
|
-
|
-
|
| Sun 16: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
42.49g |
|
127.37g |
|
-
|
-
|
