kari_bari.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 521 * 31%
Fat:
 
Prot:
 
Carbs:
26.14g
 
35.35g
 
34.93g
- -
Fri 6: 274 * 16%
Fat:
 
Prot:
 
Carbs:
5.11g
 
8.80g
 
51.17g
- -
Wed 4: 391 * 23%
Fat:
 
Prot:
 
Carbs:
16.88g
 
21.31g
 
38.53g
- -
Tue 3: 959 * 56%
Fat:
 
Prot:
 
Carbs:
50.96g
 
19.59g
 
108.44g
- -
Mon 2: 958 * 56%
Fat:
 
Prot:
 
Carbs:
30.61g
 
58.04g
 
118.00g
- -
July 2021
Sun 18: 870 * 51%
Fat:
 
Prot:
 
Carbs:
35.86g
 
51.34g
 
85.61g
- -
Sat 17: 834 * 49%
Fat:
 
Prot:
 
Carbs:
26.02g
 
39.09g
 
114.52g
- -
Fri 16: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
35.38g
 
62.47g
 
135.31g
- -
Thu 15: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
32.25g
 
94.60g
 
162.20g
- -
May 2021
Tue 25: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
40.75g
 
62.21g
 
122.26g
- -
Thu 20: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
41.53g
 
97.90g
 
99.08g
- -
Wed 19: 582 * 34%
Fat:
 
Prot:
 
Carbs:
18.19g
 
39.74g
 
63.46g
- -
Tue 18: 543 * 32%
Fat:
 
Prot:
 
Carbs:
12.89g
 
29.20g
 
78.59g
- -
Mon 17: 519 * 31%
Fat:
 
Prot:
 
Carbs:
22.94g
 
32.16g
 
44.54g
- -
Wed 12: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
40.59g
 
62.47g
 
113.33g
- -
Tue 11: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
54.08g
 
87.49g
 
131.97g
- -
Sat 1: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
41.43g
 
115.43g
 
107.56g
- -
April 2021
Fri 30: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
59.02g
 
111.29g
 
140.03g
- -
Tue 20: 553 * 33%
Fat:
 
Prot:
 
Carbs:
19.64g
 
39.45g
 
53.92g
- -
Sat 17: 126 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
4.30g
 
17.70g
- -
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