Sylviane89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 348 * 23%
Fat:
 
Prot:
 
Carbs:
10.07g
 
8.86g
 
57.51g
1861*  1513
March 2021
Wed 31: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
55.41g
 
40.00g
 
164.86g
1748*  422
Tue 30: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
52.75g
 
46.68g
 
176.61g
1863*  483
Mon 29: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
86.90g
 
48.49g
 
153.65g
1761*  156
February 2021
Thu 18: 313 * 21%
Fat:
 
Prot:
 
Carbs:
9.62g
 
6.17g
 
50.48g
- -
January 2021
Sat 30: 424 * 28%
Fat:
 
Prot:
 
Carbs:
28.90g
 
11.53g
 
27.82g
- -
December 2020
Tue 8: 594 * 40%
Fat:
 
Prot:
 
Carbs:
12.47g
 
40.97g
 
78.11g
- -
November 2020
Mon 30: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
35.52g
 
33.37g
 
153.80g
- -
August 2020
Thu 27: 313 * 21%
Fat:
 
Prot:
 
Carbs:
9.62g
 
6.17g
 
50.48g
- -
Sun 23: - - 1780* -
Wed 19: 313 * 21%
Fat:
 
Prot:
 
Carbs:
9.62g
 
6.17g
 
50.48g
1776*  1463
Mon 17: 722 * 48%
Fat:
 
Prot:
 
Carbs:
18.84g
 
16.21g
 
124.49g
1783*  1061
Wed 12: 532 * 35%
Fat:
 
Prot:
 
Carbs:
15.94g
 
24.81g
 
74.10g
- -
Tue 11: 532 * 35%
Fat:
 
Prot:
 
Carbs:
15.94g
 
24.81g
 
74.10g
1793*  1261
Mon 10: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
54.96g
 
31.75g
 
150.80g
1792*  580
Fri 7: 713 * 48%
Fat:
 
Prot:
 
Carbs:
15.89g
 
46.05g
 
92.50g
1797*  1084
July 2020
Sat 11: 409 * 27%
Fat:
 
Prot:
 
Carbs:
9.62g
 
7.77g
 
70.48g
- -
Fri 10: 811 * 54%
Fat:
 
Prot:
 
Carbs:
23.87g
 
27.07g
 
122.98g
- -
Thu 9: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
44.10g
 
52.67g
 
191.99g
- -
Wed 8: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
45.26g
 
36.42g
 
163.77g
- -
Tue 7: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
47.49g
 
43.74g
 
133.77g
- -
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