kaansado12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 328 * 16%
Fat:
 
Prot:
 
Carbs:
5.18g
 
17.72g
 
54.84g
- -
Wed 5: 155 * 8%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 3: 560 * 28%
Fat:
 
Prot:
 
Carbs:
44.92g
 
34.06g
 
3.97g
- -
Sun 2: 992 * 50%
Fat:
 
Prot:
 
Carbs:
48.00g
 
119.65g
 
13.10g
- -
April 2021
Mon 26: 232 * 12%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Sat 24: 843 * 42%
Fat:
 
Prot:
 
Carbs:
40.04g
 
111.15g
 
1.68g
- -
Mon 19: 279 * 14%
Fat:
 
Prot:
 
Carbs:
3.29g
 
10.52g
 
52.65g
- -
Sun 18: 375 * 19%
Fat:
 
Prot:
 
Carbs:
4.11g
 
11.14g
 
75.04g
- -
Sun 11: 895 * 45%
Fat:
 
Prot:
 
Carbs:
32.61g
 
96.60g
 
51.12g
- -
Sat 10: 868 * 43%
Fat:
 
Prot:
 
Carbs:
30.38g
 
109.33g
 
38.45g
- -
Fri 9: 731 * 37%
Fat:
 
Prot:
 
Carbs:
32.05g
 
29.21g
 
81.44g
- -
March 2021
Mon 1: 471 * 24%
Fat:
 
Prot:
 
Carbs:
18.88g
 
25.75g
 
47.23g
- -
February 2021
Fri 26: 407 * 20%
Fat:
 
Prot:
 
Carbs:
2.37g
 
11.92g
 
89.96g
- -
Thu 25: 199 * 10%
Fat:
 
Prot:
 
Carbs:
7.04g
 
8.45g
 
28.04g
- -
Wed 24: 331 * 17%
Fat:
 
Prot:
 
Carbs:
26.03g
 
13.86g
 
10.65g
- -
September 2020
Fri 11: 776 * 39%
Fat:
 
Prot:
 
Carbs:
26.98g
 
38.53g
 
90.81g
- -
August 2020
Tue 25: 899 * 45%
Fat:
 
Prot:
 
Carbs:
42.90g
 
38.32g
 
93.63g
- -
Mon 24: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
49.60g
 
177.03g
 
21.65g
- -
Sun 23: 387 * 19%
Fat:
 
Prot:
 
Carbs:
33.77g
 
18.71g
 
1.28g
- -
Sat 22: 286 * 14%
Fat:
 
Prot:
 
Carbs:
4.32g
 
11.36g
 
49.45g
- -
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