| October 2024 |
| Fri 4: |
3375 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
225.07g |
|
387.25g |
|
-
|
-
|
| Thu 3: |
3375 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
225.07g |
|
387.25g |
|
-
|
-
|
| Wed 2: |
3375 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
225.07g |
|
387.25g |
|
-
|
-
|
| Tue 1: |
3375 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
225.07g |
|
387.25g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
3375 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
225.07g |
|
387.25g |
|
-
|
-
|
| Mon 16: |
2799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
211.11g |
|
321.23g |
|
-
|
-
|
| Sun 8: |
2937 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
152.05g |
|
165.97g |
|
223.23g |
|
-
|
-
|
| Sat 7: |
4559 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
214.52g |
|
174.03g |
|
473.61g |
|
-
|
-
|
| Fri 6: |
2873 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
212.13g |
|
326.52g |
|
-
|
-
|
| Thu 5: |
3213 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.61g |
|
217.37g |
|
340.92g |
|
-
|
-
|
| Wed 4: |
2986 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
215.43g |
|
318.72g |
|
-
|
-
|
| Tue 3: |
3130 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
111.21g |
|
215.62g |
|
319.02g |
|
-
|
-
|
| Mon 2: |
2850 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.11g |
|
215.18g |
|
304.55g |
|
-
|
-
|
| Sun 1: |
2795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
201.55g |
|
313.63g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2983 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.12g |
|
204.28g |
|
284.34g |
|
-
|
-
|
| Fri 30: |
2741 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
207.31g |
|
266.33g |
|
-
|
-
|
| Thu 29: |
3721 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
166.40g |
|
186.51g |
|
358.24g |
|
-
|
-
|
| Wed 28: |
3413 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
135.77g |
|
229.55g |
|
306.09g |
|
-
|
-
|
| Tue 27: |
2489 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
184.93g |
|
220.29g |
|
-
|
-
|
| Mon 26: |
2399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
191.13g |
|
219.99g |
|
-
|
-
|
