The Superman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.01g
 
0.07g
- -
Wed 13: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
May 2021
Sun 30: 579 * 21%
Fat:
 
Prot:
 
Carbs:
17.82g
 
25.47g
 
77.71g
- -
January 2021
Tue 19: 229 * 8%
Fat:
 
Prot:
 
Carbs:
13.25g
 
11.78g
 
16.75g
- -
Mon 18: 491 * 18%
Fat:
 
Prot:
 
Carbs:
25.11g
 
26.96g
 
45.19g
- -
October 2020
Thu 29: 1085 * 39%
Fat:
 
Prot:
 
Carbs:
59.88g
 
46.71g
 
94.77g
- -
Tue 27: 364 * 13%
Fat:
 
Prot:
 
Carbs:
23.51g
 
12.27g
 
26.79g
- -
Mon 26: 340 * 12%
Fat:
 
Prot:
 
Carbs:
15.44g
 
14.57g
 
39.04g
- -
Sun 25: 1165 * 42%
Fat:
 
Prot:
 
Carbs:
57.84g
 
47.96g
 
117.60g
- -
Sat 24: 1198 * 43%
Fat:
 
Prot:
 
Carbs:
66.92g
 
49.03g
 
108.44g
- -
Fri 23: 375 * 13%
Fat:
 
Prot:
 
Carbs:
19.51g
 
18.18g
 
34.66g
- -
September 2020
Tue 8: 1082 * 39%
Fat:
 
Prot:
 
Carbs:
40.57g
 
52.01g
 
133.34g
- -
Mon 7: 1128 * 40%
Fat:
 
Prot:
 
Carbs:
42.60g
 
79.93g
 
105.93g
- -
July 2020
Sat 25: 294 * 10%
Fat:
 
Prot:
 
Carbs:
5.46g
 
12.36g
 
50.34g
- -
Fri 17: 274 * 10%
Fat:
 
Prot:
 
Carbs:
5.75g
 
5.58g
 
51.06g
- -
Thu 16: 227 * 8%
Fat:
 
Prot:
 
Carbs:
8.78g
 
13.98g
 
23.63g
- -
June 2020
Mon 29: 1033 * 37%
Fat:
 
Prot:
 
Carbs:
33.98g
 
51.16g
 
131.34g
- -
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