| January 2023 |
| Sun 15: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
55.26g |
|
94.10g |
|
1318*
|
 494
|
| Sat 14: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
93.33g |
|
113.80g |
|
1750*
|
440
|
| Fri 13: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
88.55g |
|
114.15g |
|
1856*
|
678
|
| Thu 12: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
48.00g |
|
134.21g |
|
1533*
|
437
|
| Wed 11: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
46.27g |
|
108.00g |
|
1489*
|
368
|
| Tue 10: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
85.77g |
|
120.50g |
|
1716*
|
647
|
| Mon 9: |
-
|
-
|
|
1489*
|
-
|
| Sun 8: |
-
|
-
|
|
1489*
|
-
|
| Sat 7: |
-
|
-
|
|
1489*
|
-
|
| Fri 6: |
-
|
-
|
|
2075*
|
-
|
| Thu 5: |
-
|
-
|
|
1489*
|
-
|
| Wed 4: |
-
|
-
|
|
1489*
|
-
|
| Tue 3: |
-
|
-
|
|
1722*
|
-
|
| Mon 2: |
-
|
-
|
|
1840*
|
-
|
| Sun 1: |
-
|
-
|
|
1559*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
1493*
|
-
|
| Fri 30: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
29.20g |
|
151.52g |
|
1677*
|
691
|
| Thu 29: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
61.70g |
|
138.63g |
|
1619*
|
502
|
| Wed 28: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
53.96g |
|
134.92g |
|
1926*
|
346
|
| Tue 27: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.16g |
|
57.00g |
|
1686*
|
1452
|
