Clinton Barends's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 799 * 32%
Fat:
 
Prot:
 
Carbs:
26.72g
 
17.15g
 
119.32g
- -
October 2020
Fri 9: 158 * 6%
Fat:
 
Prot:
 
Carbs:
3.97g
 
3.78g
 
25.47g
- -
Sun 4: 364 * 15%
Fat:
 
Prot:
 
Carbs:
1.29g
 
3.89g
 
91.43g
- -
September 2020
Fri 25: 1107 * 44%
Fat:
 
Prot:
 
Carbs:
56.50g
 
78.77g
 
56.44g
- -
Tue 1: 967 * 39%
Fat:
 
Prot:
 
Carbs:
31.47g
 
36.80g
 
131.97g
- -
August 2020
Wed 5: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
55.22g
 
83.03g
 
54.48g
- -
Mon 3: 1483 * 59%
Fat:
 
Prot:
 
Carbs:
73.90g
 
80.52g
 
122.58g
- -
Sat 1: 1617 * 65%
Fat:
 
Prot:
 
Carbs:
38.95g
 
81.94g
 
244.59g
- -
July 2020
Fri 31: 2199 * 88%
Fat:
 
Prot:
 
Carbs:
112.37g
 
123.86g
 
209.30g
2343*  144
Thu 30: 1251 * 50%
Fat:
 
Prot:
 
Carbs:
34.38g
 
68.59g
 
168.23g
- -
Wed 29: 1288 * 52%
Fat:
 
Prot:
 
Carbs:
55.34g
 
56.10g
 
135.66g
- -
Tue 28: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
43.49g
 
56.49g
 
131.63g
- -
Mon 27: 1411 * 56%
Fat:
 
Prot:
 
Carbs:
56.55g
 
73.33g
 
157.27g
2404*  993
Sun 26: 866 * 35%
Fat:
 
Prot:
 
Carbs:
41.71g
 
51.02g
 
75.96g
- -
Sat 25: 888 * 36%
Fat:
 
Prot:
 
Carbs:
44.33g
 
27.83g
 
95.90g
2313*  1425
Fri 24: 1399 * 56%
Fat:
 
Prot:
 
Carbs:
38.53g
 
99.76g
 
173.51g
- -
Thu 23: 1222 * 49%
Fat:
 
Prot:
 
Carbs:
41.97g
 
56.10g
 
155.43g
- -
Wed 22: 986 * 39%
Fat:
 
Prot:
 
Carbs:
40.14g
 
51.91g
 
102.21g
- -
Tue 21: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
44.01g
 
42.53g
 
146.89g
- -
Mon 20: 1237 * 49%
Fat:
 
Prot:
 
Carbs:
50.45g
 
58.06g
 
138.44g
- -
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