diswaii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
45.40g
 
60.80g
 
148.28g
- -
Wed 19: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
54.45g
 
101.35g
 
235.42g
- -
July 2020
Mon 27: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
71.38g
 
66.50g
 
180.47g
- -
Sun 26: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
44.65g
 
36.25g
 
242.59g
- -
Sat 25: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
54.28g
 
96.33g
 
218.54g
- -
Fri 24: 983 * 60%
Fat:
 
Prot:
 
Carbs:
46.10g
 
20.09g
 
122.63g
- -
Thu 23: 1524 * 92%
Fat:
 
Prot:
 
Carbs:
65.16g
 
32.68g
 
204.03g
- -
Wed 22: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
41.85g
 
55.76g
 
252.52g
1296*  264
Tue 21: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
57.33g
 
43.04g
 
205.97g
- -
Mon 20: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
35.63g
 
52.80g
 
206.78g
- -
Sun 19: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
60.23g
 
39.35g
 
195.96g
- -
Sat 18: 1234 * 80%
Fat:
 
Prot:
 
Carbs:
61.93g
 
23.61g
 
148.66g
- -
Fri 17: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
77.82g
 
66.27g
 
148.34g
- -
Thu 16: 1550 * 100%
Fat:
 
Prot:
 
Carbs:
61.24g
 
60.39g
 
196.02g
- -
Wed 15: 1551 * 100%
Fat:
 
Prot:
 
Carbs:
70.36g
 
66.75g
 
166.94g
- -
Tue 14: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
84.92g
 
53.71g
 
201.76g
- -
Mon 13: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
54.45g
 
86.95g
 
169.34g
- -
Sat 11: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
35.94g
 
26.63g
 
209.72g
- -
Fri 10: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
49.50g
 
44.82g
 
186.14g
- -
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