ЭлинаСочи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 932 * 72%
Fat:
 
Prot:
 
Carbs:
38.63g
 
119.11g
 
25.12g
- -
Sun 15: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
40.42g
 
120.33g
 
141.54g
- -
Sat 14: 883 * 68%
Fat:
 
Prot:
 
Carbs:
57.91g
 
85.34g
 
5.35g
- -
Fri 13: 951 * 73%
Fat:
 
Prot:
 
Carbs:
51.98g
 
75.22g
 
45.73g
- -
Thu 12: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
64.29g
 
95.84g
 
106.70g
- -
Wed 11: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
78.19g
 
123.70g
 
62.60g
- -
Tue 10: 635 * 49%
Fat:
 
Prot:
 
Carbs:
44.19g
 
17.70g
 
44.12g
- -
Sun 8: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
42.64g
 
108.07g
 
166.94g
- -
Sat 7: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
49.21g
 
110.04g
 
107.44g
- -
Fri 6: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
62.12g
 
114.31g
 
70.97g
- -
Thu 5: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
41.94g
 
103.20g
 
189.28g
- -
Wed 4: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
36.43g
 
101.49g
 
82.51g
- -
Tue 3: 623 * 48%
Fat:
 
Prot:
 
Carbs:
45.18g
 
53.06g
 
2.29g
- -
Mon 2: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
74.36g
 
116.09g
 
67.65g
- -
August 2024
Sat 31: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
45.62g
 
90.46g
 
134.42g
- -
Fri 30: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
58.88g
 
81.65g
 
114.26g
- -
Thu 29: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
48.46g
 
93.63g
 
110.14g
- -
Wed 28: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
62.37g
 
117.24g
 
149.27g
- -
July 2024
Wed 31: 567 * 44%
Fat:
 
Prot:
 
Carbs:
41.84g
 
41.75g
 
5.21g
- -
Tue 30: 964 * 74%
Fat:
 
Prot:
 
Carbs:
37.91g
 
78.51g
 
80.84g
- -
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