AlexPi8😜's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 734 * 41%
Fat:
 
Prot:
 
Carbs:
32.66g
 
22.76g
 
87.45g
- -
January 2022
Tue 4: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
63.02g
 
66.06g
 
116.52g
- -
December 2021
Tue 21: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
90.62g
 
70.98g
 
202.44g
- -
Mon 20: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
76.78g
 
85.05g
 
276.03g
- -
Wed 8: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
41.64g
 
28.56g
 
138.46g
- -
Tue 7: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
86.36g
 
41.09g
 
144.30g
- -
August 2021
Sat 7: 483 * 32%
Fat:
 
Prot:
 
Carbs:
11.61g
 
18.45g
 
76.27g
- -
July 2021
Wed 28: 709 * 47%
Fat:
 
Prot:
 
Carbs:
22.53g
 
46.93g
 
78.01g
- -
Tue 27: 921 * 61%
Fat:
 
Prot:
 
Carbs:
38.46g
 
27.89g
 
118.90g
- -
Mon 26: 877 * 58%
Fat:
 
Prot:
 
Carbs:
62.96g
 
34.34g
 
39.46g
- -
Sun 25: 676 * 45%
Fat:
 
Prot:
 
Carbs:
39.30g
 
30.65g
 
47.37g
- -
Thu 22: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
40.22g
 
45.77g
 
178.55g
- -
Wed 21: 859 * 57%
Fat:
 
Prot:
 
Carbs:
43.28g
 
24.24g
 
94.25g
- -
Tue 20: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
72.20g
 
41.38g
 
150.34g
- -
Mon 19: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
94.22g
 
61.11g
 
147.07g
- -
Sat 17: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
51.13g
 
40.20g
 
150.55g
- -
Thu 8: 1687 * 70%
Fat:
 
Prot:
 
Carbs:
91.50g
 
35.00g
 
185.50g
- -
Wed 7: 2353 * 98%
Fat:
 
Prot:
 
Carbs:
159.72g
 
73.07g
 
157.09g
- -
Tue 6: 2257 * 94%
Fat:
 
Prot:
 
Carbs:
107.41g
 
75.66g
 
249.53g
- -
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