| September 2020 |
| Mon 28: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
15.93g |
|
27.54g |
|
-
|
-
|
| Fri 4: |
308 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
14.59g |
|
40.62g |
|
-
|
-
|
| Wed 2: |
517 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
38.51g |
|
50.99g |
|
-
|
-
|
| August 2020 |
| Sat 22: |
1055 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
25.85g |
|
127.37g |
|
-
|
-
|
| Wed 19: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
31.07g |
|
108.27g |
|
-
|
-
|
| July 2020 |
| Thu 9: |
571 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
28.02g |
|
51.23g |
|
1860*
|
 1289
|
| Wed 8: |
655 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
27.56g |
|
65.26g |
|
-
|
-
|
| Tue 7: |
817 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
41.61g |
|
79.26g |
|
-
|
-
|
| Mon 6: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
7.89g |
|
34.10g |
|
-
|
-
|
| Sun 5: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
37.24g |
|
65.20g |
|
1820*
|
1169
|
| Sat 4: |
665 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
34.25g |
|
71.67g |
|
-
|
-
|
| Fri 3: |
580 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
23.20g |
|
52.70g |
|
-
|
-
|
| Thu 2: |
870 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
42.72g |
|
73.78g |
|
-
|
-
|
| Wed 1: |
306 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
12.34g |
|
49.39g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
676 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
26.30g |
|
80.31g |
|
-
|
-
|
| Mon 29: |
497 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
33.14g |
|
42.69g |
|
-
|
-
|
| Sun 28: |
1055 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
39.90g |
|
120.61g |
|
1777*
|
722
|
| Sat 27: |
728 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
25.86g |
|
106.33g |
|
1901*
|
1173
|
| Fri 26: |
854 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
27.77g |
|
111.84g |
|
2056*
|
1202
|
| Thu 25: |
985 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
45.48g |
|
97.50g |
|
-
|
-
|
