Lio S'non's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 893 * 32%
Fat:
 
Prot:
 
Carbs:
29.03g
 
28.44g
 
128.94g
- -
Tue 23: 2617 * 95%
Fat:
 
Prot:
 
Carbs:
104.50g
 
158.15g
 
247.08g
- -
Mon 22: 2734 * 99%
Fat:
 
Prot:
 
Carbs:
53.07g
 
159.07g
 
382.25g
- -
Fri 12: 1323 * 47%
Fat:
 
Prot:
 
Carbs:
29.38g
 
55.30g
 
205.25g
- -
Thu 11: 2781 * 99%
Fat:
 
Prot:
 
Carbs:
69.41g
 
128.61g
 
391.07g
- -
Wed 10: 2809 * 100%
Fat:
 
Prot:
 
Carbs:
73.63g
 
155.29g
 
370.65g
- -
Tue 9: 2774 * 99%
Fat:
 
Prot:
 
Carbs:
62.01g
 
126.11g
 
415.74g
- -
Mon 8: 2847 * 102%
Fat:
 
Prot:
 
Carbs:
94.96g
 
142.85g
 
356.60g
- -
Sun 7: 2791 * 100%
Fat:
 
Prot:
 
Carbs:
71.96g
 
158.21g
 
360.77g
- -
Sat 6: 2797 * 100%
Fat:
 
Prot:
 
Carbs:
99.45g
 
179.91g
 
288.09g
- -
Fri 5: 2982 * 106%
Fat:
 
Prot:
 
Carbs:
100.76g
 
164.29g
 
353.53g
- -
Thu 4: 2659 * 95%
Fat:
 
Prot:
 
Carbs:
97.33g
 
145.23g
 
281.02g
- -
Wed 3: 2640 * 94%
Fat:
 
Prot:
 
Carbs:
77.46g
 
118.85g
 
360.71g
- -
Tue 2: 2699 * 96%
Fat:
 
Prot:
 
Carbs:
75.15g
 
160.57g
 
329.88g
- -
Mon 1: 2602 * 93%
Fat:
 
Prot:
 
Carbs:
94.63g
 
155.31g
 
272.07g
- -
January 2021
Sun 31: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
80.00g
 
161.23g
 
356.97g
- -
Sat 30: 3121 * 111%
Fat:
 
Prot:
 
Carbs:
89.75g
 
173.51g
 
402.81g
- -
Fri 29: 2792 * 100%
Fat:
 
Prot:
 
Carbs:
83.45g
 
181.39g
 
322.59g
- -
Thu 28: 2793 * 100%
Fat:
 
Prot:
 
Carbs:
52.85g
 
182.79g
 
371.85g
- -
Wed 27: 2823 * 101%
Fat:
 
Prot:
 
Carbs:
92.10g
 
143.13g
 
338.72g
- -
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