lia286's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
77.13g
 
104.74g
 
20.65g
2202*  968
Tue 16: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
66.10g
 
57.97g
 
152.65g
2025*  597
Mon 15: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
66.39g
 
49.21g
 
88.76g
2080*  944
Sun 14: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
61.91g
 
87.09g
 
115.79g
- -
Sat 13: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
98.26g
 
125.73g
 
86.65g
- -
Fri 12: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
86.27g
 
101.52g
 
129.81g
2050*  344
Thu 11: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
94.65g
 
97.14g
 
86.93g
2058*  478
Tue 9: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
72.64g
 
133.30g
 
98.11g
2043*  469
Mon 8: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
62.87g
 
128.64g
 
79.68g
2173*  761
Sun 7: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
72.28g
 
80.17g
 
172.62g
- -
August 2023
Wed 2: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.04g
 
11.82g
- -
Tue 1: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.86g
 
4.64g
- -
July 2023
Tue 11: 672 * 42%
Fat:
 
Prot:
 
Carbs:
10.30g
 
20.58g
 
123.75g
- -
September 2022
Tue 27: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
96.61g
 
61.45g
 
173.50g
- -
June 2022
Wed 15: 574 * 36%
Fat:
 
Prot:
 
Carbs:
24.13g
 
39.90g
 
45.92g
2106*  1532
Tue 14: 842 * 53%
Fat:
 
Prot:
 
Carbs:
48.74g
 
22.56g
 
76.81g
- -
Mon 13: 771 * 48%
Fat:
 
Prot:
 
Carbs:
32.13g
 
24.20g
 
91.59g
1808*  1037
Sat 11: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
42.26g
 
30.76g
 
175.32g
1817*  605
Wed 8: 2275 * 142%
Fat:
 
Prot:
 
Carbs:
124.74g
 
72.98g
 
213.55g
2187*  88
Tue 7: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
57.74g
 
55.69g
 
83.78g
1991*  893
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