saskaanggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 836 * 67%
Fat:
 
Prot:
 
Carbs:
39.89g
 
37.23g
 
84.77g
- -
August 2023
Wed 23: 463 * 37%
Fat:
 
Prot:
 
Carbs:
22.26g
 
20.06g
 
49.37g
- -
February 2023
Thu 16: 364 * 29%
Fat:
 
Prot:
 
Carbs:
14.90g
 
9.08g
 
48.47g
- -
January 2023
Fri 27: 762 * 61%
Fat:
 
Prot:
 
Carbs:
28.65g
 
38.64g
 
94.45g
- -
September 2022
Fri 9: 231 * 18%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
July 2022
Sun 3: 1036 * 83%
Fat:
 
Prot:
 
Carbs:
39.53g
 
54.63g
 
116.72g
- -
June 2022
Sun 26: 384 * 31%
Fat:
 
Prot:
 
Carbs:
9.93g
 
11.83g
 
61.76g
- -
Sun 19: 1350 * 108%
Fat:
 
Prot:
 
Carbs:
63.58g
 
37.03g
 
115.45g
- -
Thu 16: 1214 * 97%
Fat:
 
Prot:
 
Carbs:
37.30g
 
42.87g
 
161.44g
- -
May 2022
Mon 9: 808 * 65%
Fat:
 
Prot:
 
Carbs:
38.05g
 
25.95g
 
95.74g
- -
December 2021
Sun 26: 942 * 75%
Fat:
 
Prot:
 
Carbs:
44.16g
 
32.04g
 
107.53g
- -
Sun 5: 418 * 33%
Fat:
 
Prot:
 
Carbs:
14.81g
 
13.18g
 
56.72g
- -
November 2021
Fri 19: 1155 * 92%
Fat:
 
Prot:
 
Carbs:
48.53g
 
43.78g
 
144.77g
- -
Tue 9: 613 * 49%
Fat:
 
Prot:
 
Carbs:
14.88g
 
17.06g
 
105.72g
- -
October 2021
Tue 26: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
33.40g
 
49.96g
 
136.42g
- -
Fri 22: 1028 * 82%
Fat:
 
Prot:
 
Carbs:
38.36g
 
74.61g
 
106.51g
- -
Thu 21: 1075 * 86%
Fat:
 
Prot:
 
Carbs:
49.07g
 
57.76g
 
107.54g
- -
Wed 13: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
63.91g
 
51.76g
 
127.87g
- -
Sat 9: 412 * 33%
Fat:
 
Prot:
 
Carbs:
22.65g
 
15.09g
 
36.57g
- -
Tue 5: 1074 * 86%
Fat:
 
Prot:
 
Carbs:
48.38g
 
45.38g
 
112.57g
- -
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