lalitrox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2448 * 94%
Fat:
 
Prot:
 
Carbs:
72.45g
 
188.18g
 
287.05g
- -
Fri 28: 2623 * 101%
Fat:
 
Prot:
 
Carbs:
84.75g
 
165.27g
 
310.38g
- -
Thu 27: 2546 * 98%
Fat:
 
Prot:
 
Carbs:
95.96g
 
131.08g
 
305.91g
- -
Wed 26: 3093 * 119%
Fat:
 
Prot:
 
Carbs:
106.38g
 
182.53g
 
378.29g
- -
Tue 25: 2478 * 95%
Fat:
 
Prot:
 
Carbs:
93.79g
 
148.07g
 
273.91g
- -
Mon 24: 2978 * 115%
Fat:
 
Prot:
 
Carbs:
108.07g
 
168.62g
 
343.31g
- -
Sun 23: 2725 * 105%
Fat:
 
Prot:
 
Carbs:
88.77g
 
153.41g
 
338.41g
- -
Sat 22: 3166 * 122%
Fat:
 
Prot:
 
Carbs:
131.27g
 
141.64g
 
334.64g
- -
Fri 21: 2906 * 112%
Fat:
 
Prot:
 
Carbs:
112.34g
 
176.06g
 
315.34g
- -
Thu 20: 2758 * 106%
Fat:
 
Prot:
 
Carbs:
82.04g
 
161.93g
 
359.03g
- -
Wed 19: 2682 * 103%
Fat:
 
Prot:
 
Carbs:
75.59g
 
194.59g
 
328.43g
- -
Tue 18: 2864 * 110%
Fat:
 
Prot:
 
Carbs:
98.03g
 
174.36g
 
336.31g
- -
Mon 17: 2677 * 103%
Fat:
 
Prot:
 
Carbs:
93.91g
 
155.39g
 
319.66g
- -
Sun 16: 3364 * 129%
Fat:
 
Prot:
 
Carbs:
139.03g
 
180.02g
 
357.68g
- -
Sat 15: 2348 * 90%
Fat:
 
Prot:
 
Carbs:
76.96g
 
178.99g
 
256.09g
- -
Fri 14: 2375 * 91%
Fat:
 
Prot:
 
Carbs:
67.52g
 
156.28g
 
314.91g
- -
Thu 13: 2760 * 106%
Fat:
 
Prot:
 
Carbs:
93.32g
 
175.29g
 
336.04g
- -
Wed 12: 2920 * 112%
Fat:
 
Prot:
 
Carbs:
95.06g
 
175.16g
 
358.02g
- -
Tue 11: 2656 * 102%
Fat:
 
Prot:
 
Carbs:
94.90g
 
162.78g
 
309.35g
- -
Mon 10: 2903 * 112%
Fat:
 
Prot:
 
Carbs:
84.66g
 
169.18g
 
383.28g
- -
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