| September 2024 |
| Sat 21: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
17.90g |
|
39.30g |
|
-
|
-
|
| Fri 20: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
83.82g |
|
216.45g |
|
-
|
-
|
| Thu 19: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
60.65g |
|
124.93g |
|
-
|
-
|
| Wed 18: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
42.94g |
|
141.12g |
|
-
|
-
|
| Mon 16: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
7.93g |
|
65.27g |
|
-
|
-
|
| Sun 15: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
54.44g |
|
105.14g |
|
-
|
-
|
| Fri 13: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
56.81g |
|
115.56g |
|
-
|
-
|
| Thu 12: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
100.61g |
|
171.60g |
|
-
|
-
|
| Wed 11: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
77.13g |
|
212.54g |
|
-
|
-
|
| Tue 10: |
1868 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
107.02g |
|
189.32g |
|
-
|
-
|
| Mon 9: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
45.84g |
|
111.74g |
|
-
|
-
|
| Sat 7: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
38.00g |
|
103.53g |
|
-
|
-
|
| Fri 6: |
1878 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
80.26g |
|
196.30g |
|
-
|
-
|
| Thu 5: |
1714 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
105.55g |
|
203.96g |
|
-
|
-
|
| Wed 4: |
1829 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
86.61g |
|
236.83g |
|
-
|
-
|
| Tue 3: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
88.06g |
|
159.37g |
|
-
|
-
|
| Mon 2: |
2061 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
97.39g |
|
248.62g |
|
-
|
-
|
| Sun 1: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
78.55g |
|
206.44g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
42.68g |
|
36.79g |
|
-
|
-
|
| Fri 30: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
32.06g |
|
112.11g |
|
-
|
-
|
