| December 2023 |
| Fri 8: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
50.39g |
|
102.96g |
|
-
|
-
|
| Thu 7: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
62.70g |
|
209.31g |
|
-
|
-
|
| Wed 6: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
49.12g |
|
208.96g |
|
-
|
-
|
| Tue 5: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
59.88g |
|
238.65g |
|
-
|
-
|
| Mon 4: |
1873 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
47.71g |
|
280.21g |
|
-
|
-
|
| Sun 3: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
54.45g |
|
234.57g |
|
-
|
-
|
| Sat 2: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
55.41g |
|
195.09g |
|
-
|
-
|
| Fri 1: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
77.36g |
|
176.30g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2026 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
122.93g |
|
55.14g |
|
179.73g |
|
-
|
-
|
| Wed 29: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
76.48g |
|
197.62g |
|
-
|
-
|
| Tue 28: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
78.33g |
|
200.14g |
|
-
|
-
|
| Mon 27: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
73.77g |
|
215.32g |
|
-
|
-
|
| Sun 26: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
48.61g |
|
149.35g |
|
-
|
-
|
| Fri 24: |
1838 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
77.29g |
|
245.46g |
|
-
|
-
|
| Thu 23: |
1960 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
79.84g |
|
219.77g |
|
-
|
-
|
| Wed 22: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
70.83g |
|
185.95g |
|
-
|
-
|
| Tue 21: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
66.12g |
|
211.72g |
|
-
|
-
|
| Mon 20: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
71.81g |
|
195.91g |
|
-
|
-
|
| Sun 19: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
67.42g |
|
186.76g |
|
-
|
-
|
| Sat 18: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
51.68g |
|
173.09g |
|
-
|
-
|
