Juceliadesouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
63.51g
 
72.65g
 
138.19g
1939*  519
Mon 27: 620 * 44%
Fat:
 
Prot:
 
Carbs:
12.86g
 
32.72g
 
94.36g
1939*  1319
Fri 24: 696 * 50%
Fat:
 
Prot:
 
Carbs:
33.69g
 
23.43g
 
78.11g
1939*  1243
Thu 23: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
47.67g
 
46.07g
 
154.87g
- -
Wed 22: 854 * 61%
Fat:
 
Prot:
 
Carbs:
29.45g
 
60.72g
 
84.76g
- -
Tue 21: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
60.29g
 
84.63g
 
225.78g
1939*  153
Mon 20: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
76.36g
 
69.05g
 
207.92g
1939*  180
Fri 10: 816 * 58%
Fat:
 
Prot:
 
Carbs:
30.36g
 
33.28g
 
103.89g
- -
Wed 8: 185 * 13%
Fat:
 
Prot:
 
Carbs:
6.31g
 
6.49g
 
24.62g
- -
Tue 7: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
28.38g
 
61.38g
 
186.95g
- -
Sun 5: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
17.06g
 
26.92g
 
215.61g
- -
Sat 4: 954 * 68%
Fat:
 
Prot:
 
Carbs:
8.55g
 
12.42g
 
161.31g
- -
Fri 3: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
35.64g
 
44.22g
 
154.74g
- -
Thu 2: 1963 * 140%
Fat:
 
Prot:
 
Carbs:
35.95g
 
46.86g
 
269.76g
- -
Wed 1: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
26.55g
 
32.64g
 
213.28g
- -
June 2020
Tue 30: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
35.80g
 
62.95g
 
141.88g
- -
Mon 29: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
46.72g
 
70.25g
 
158.20g
- -
Sun 28: 983 * 70%
Fat:
 
Prot:
 
Carbs:
25.95g
 
47.14g
 
138.65g
- -
Sat 27: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
34.28g
 
40.14g
 
195.70g
- -
Fri 26: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
42.75g
 
57.98g
 
176.94g
- -
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