| December 2021 |
| Thu 9: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
2.34g |
|
25.16g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.30g |
|
4.35g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| August 2020 |
| Sun 2: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
1252*
|
 1180
|
| July 2020 |
| Tue 28: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
23.95g |
|
21.81g |
|
1247*
|
932
|
| Wed 15: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
21.11g |
|
40.12g |
|
-
|
-
|
| Sun 12: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
3.59g |
|
42.07g |
|
-
|
-
|
| Fri 3: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
7.19g |
|
88.28g |
|
-
|
-
|
| Thu 2: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
15.53g |
|
28.50g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
23.15g |
|
72.19g |
|
1486*
|
1026
|
| Mon 29: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
28.57g |
|
42.06g |
|
-
|
-
|
| Sun 28: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
57.06g |
|
106.40g |
|
1278*
|
350
|
| Sat 27: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
16.59g |
|
33.63g |
|
-
|
-
|
| Fri 26: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
61.85g |
|
84.71g |
|
1260*
|
231
|
| Thu 25: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
33.37g |
|
51.18g |
|
1248*
|
684
|
| Wed 24: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
43.12g |
|
63.04g |
|
-
|
-
|
