finasyaah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
60.03g
 
63.24g
 
334.91g
1456*  621
Sun 20: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
44.91g
 
40.21g
 
92.39g
1915*  900
Sat 19: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
39.08g
 
93.78g
 
168.11g
1495*  110
Fri 18: 2521 * 180%
Fat:
 
Prot:
 
Carbs:
86.53g
 
96.37g
 
347.66g
1819*  702
Thu 17: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
39.51g
 
85.89g
 
154.83g
1695*  429
Wed 16: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
56.04g
 
100.36g
 
136.25g
1925*  484
Tue 15: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
63.71g
 
94.24g
 
141.57g
1631*  134
Mon 14: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
38.44g
 
45.61g
 
182.04g
1817*  604
Sun 13: 746 * 53%
Fat:
 
Prot:
 
Carbs:
19.24g
 
74.75g
 
70.82g
1628*  882
Sat 12: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
66.39g
 
70.57g
 
171.98g
1857*  355
Fri 11: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
47.32g
 
74.20g
 
147.64g
1744*  481
Thu 10: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
32.15g
 
99.67g
 
88.49g
1522*  503
Wed 9: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
54.26g
 
97.08g
 
137.17g
2019*  619
Tue 8: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
42.29g
 
121.90g
 
110.54g
1759*  461
Mon 7: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
70.68g
 
112.42g
 
179.45g
1771*  18
Sun 6: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
74.85g
 
84.95g
 
176.04g
1835*  115
Sat 5: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
50.73g
 
128.81g
 
122.36g
1764*  356
Fri 4: 907 * 65%
Fat:
 
Prot:
 
Carbs:
31.32g
 
63.47g
 
102.54g
1447*  540
Thu 3: 930 * 66%
Fat:
 
Prot:
 
Carbs:
29.90g
 
51.06g
 
125.47g
1703*  773
Wed 2: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
57.13g
 
69.01g
 
141.42g
1717*  452
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