| September 2024 |
| Mon 16: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
20.00g |
|
29.90g |
|
-
|
-
|
| Sun 15: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
31.59g |
|
98.62g |
|
-
|
-
|
| Sat 14: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
57.08g |
|
45.56g |
|
-
|
-
|
| Fri 13: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
31.52g |
|
48.33g |
|
-
|
-
|
| Thu 12: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
13.88g |
|
62.30g |
|
-
|
-
|
| Wed 11: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
8.10g |
|
109.41g |
|
-
|
-
|
| Tue 10: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
41.52g |
|
62.57g |
|
-
|
-
|
| Mon 9: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
41.13g |
|
86.78g |
|
-
|
-
|
| Sun 8: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
32.90g |
|
47.95g |
|
-
|
-
|
| Sat 7: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
33.97g |
|
59.83g |
|
-
|
-
|
| Fri 6: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
52.23g |
|
37.21g |
|
-
|
-
|
| Thu 5: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
72.77g |
|
120.51g |
|
-
|
-
|
| Wed 4: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
29.35g |
|
109.70g |
|
-
|
-
|
| Mon 2: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
51.45g |
|
10.65g |
|
-
|
-
|
| Sun 1: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
33.75g |
|
76.35g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
49 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.25g |
|
13.12g |
|
-
|
-
|
| Sun 25: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
19.80g |
|
2.22g |
|
-
|
-
|
| Sat 24: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
28.72g |
|
149.45g |
|
-
|
-
|
| Fri 23: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
38.44g |
|
11.56g |
|
-
|
-
|
| Wed 21: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
21.30g |
|
40.39g |
|
-
|
-
|
