AJC007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 175 * 12%
Fat:
 
Prot:
 
Carbs:
0.28g
 
11.02g
 
38.73g
1064*  889
Thu 1: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
33.45g
 
134.05g
 
155.06g
2520*  1084
July 2024
Wed 31: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
34.18g
 
140.82g
 
157.97g
1675*  179
Tue 30: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
44.90g
 
149.61g
 
131.00g
2537*  1109
Mon 29: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
41.76g
 
132.70g
 
120.70g
1675*  294
Sun 28: - - 1675* -
Sat 27: - - 1675* -
Fri 26: - - 1675* -
Thu 25: - - 1684* -
Wed 24: - - 1675* -
Tue 23: - - 1895* -
Mon 22: - - 2297* -
Sun 21: - - 1624* -
Sat 20: - - 2422* -
Fri 19: - - 1624* -
Wed 17: - - 1660* -
Tue 16: - - 1624* -
Mon 15: - - 1624* -
Sun 14: - - 1624* -
Sat 13: - - 1624* -
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