| Daily Average: |
Exercise: 1934 Cals |
|
Food: 1110 Cals |
(Fat: 28.94g, Protein: 93.92g, Carbs: 124.48g) |
| Monthly Total: |
Exercise: 15473 Cals |
|
Food: 5550 Cals |
(Fat: 144.70g, Protein: 469.61g, Carbs: 622.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1093 |
|
3
|
Net -1061 |
|
4
|
Net -336 |
|
5
|
Net -994 |
|
6
|
Net -1535 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (22 Jan 24)
|
