| October 2023 |
| Mon 2: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
17.10g |
|
19.17g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
26.79g |
|
11.74g |
|
-
|
-
|
| Fri 22: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
44.09g |
|
57.64g |
|
-
|
-
|
| Thu 21: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
52.43g |
|
29.33g |
|
-
|
-
|
| Wed 20: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
94.45g |
|
77.42g |
|
-
|
-
|
| Tue 19: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
100.73g |
|
109.18g |
|
-
|
-
|
| Mon 18: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
73.58g |
|
65.09g |
|
-
|
-
|
| Sat 16: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
59.65g |
|
81.94g |
|
-
|
-
|
| Fri 15: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
57.19g |
|
63.17g |
|
-
|
-
|
| Thu 14: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
116.13g |
|
68.64g |
|
-
|
-
|
| Wed 13: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
106.49g |
|
121.13g |
|
-
|
-
|
| Tue 12: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
84.00g |
|
69.58g |
|
-
|
-
|
| Mon 11: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
118.17g |
|
60.57g |
|
-
|
-
|
| Sun 10: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
141.07g |
|
102.92g |
|
-
|
-
|
| Sat 9: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
119.20g |
|
101.60g |
|
-
|
-
|
| Fri 8: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
71.40g |
|
60.65g |
|
-
|
-
|
| Thu 7: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
127.16g |
|
107.35g |
|
-
|
-
|
| Wed 6: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
78.96g |
|
90.75g |
|
-
|
-
|
| Tue 5: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
109.77g |
|
50.70g |
|
-
|
-
|
| Fri 1: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
70.47g |
|
99.37g |
|
-
|
-
|
