loura911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 25: 409 * 34%
Fat:
 
Prot:
 
Carbs:
20.65g
 
10.54g
 
50.54g
- -
Sat 24: 619 * 52%
Fat:
 
Prot:
 
Carbs:
15.22g
 
19.87g
 
99.76g
- -
Fri 23: 584 * 49%
Fat:
 
Prot:
 
Carbs:
17.29g
 
22.35g
 
83.59g
- -
Thu 22: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
49.01g
 
56.53g
 
160.74g
- -
Wed 21: 303 * 25%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.38g
 
30.42g
- -
Tue 20: 640 * 53%
Fat:
 
Prot:
 
Carbs:
19.01g
 
23.29g
 
94.75g
- -
Mon 19: 722 * 60%
Fat:
 
Prot:
 
Carbs:
23.83g
 
16.63g
 
182.19g
- -
Sun 18: 512 * 43%
Fat:
 
Prot:
 
Carbs:
16.91g
 
17.63g
 
75.65g
- -
Sat 17: 492 * 41%
Fat:
 
Prot:
 
Carbs:
22.77g
 
17.93g
 
57.82g
- -
Fri 16: 628 * 52%
Fat:
 
Prot:
 
Carbs:
19.93g
 
21.98g
 
94.73g
- -
Thu 15: 630 * 52%
Fat:
 
Prot:
 
Carbs:
19.25g
 
11.16g
 
104.70g
- -
Wed 14: 721 * 60%
Fat:
 
Prot:
 
Carbs:
27.32g
 
15.55g
 
101.64g
- -
Tue 13: 700 * 58%
Fat:
 
Prot:
 
Carbs:
23.67g
 
15.33g
 
109.03g
- -
Mon 12: 954 * 80%
Fat:
 
Prot:
 
Carbs:
41.44g
 
57.80g
 
97.30g
- -
Sun 11: 873 * 73%
Fat:
 
Prot:
 
Carbs:
24.79g
 
15.76g
 
148.27g
- -
Sat 10: 520 * 43%
Fat:
 
Prot:
 
Carbs:
22.86g
 
45.91g
 
32.35g
- -
Fri 9: 845 * 70%
Fat:
 
Prot:
 
Carbs:
28.06g
 
24.56g
 
123.29g
- -
Thu 8: 873 * 73%
Fat:
 
Prot:
 
Carbs:
44.65g
 
17.63g
 
106.95g
- -
Wed 7: 730 * 61%
Fat:
 
Prot:
 
Carbs:
29.12g
 
22.61g
 
99.78g
- -
Tue 6: 883 * 74%
Fat:
 
Prot:
 
Carbs:
32.00g
 
27.68g
 
126.21g
- -
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