Sasoste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 939 * 38%
Fat:
 
Prot:
 
Carbs:
62.06g
 
62.35g
 
32.47g
- -
April 2023
January 2023
Mon 16: 165 * 7%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
4.20g
- -
August 2022
Thu 18: 1188 * 48%
Fat:
 
Prot:
 
Carbs:
49.26g
 
31.29g
 
149.56g
- -
October 2021
Fri 22: 1495 * 60%
Fat:
 
Prot:
 
Carbs:
84.78g
 
81.29g
 
102.21g
- -
August 2021
Mon 9: 443 * 18%
Fat:
 
Prot:
 
Carbs:
24.70g
 
24.14g
 
29.57g
- -
January 2021
Wed 20: 197 * 8%
Fat:
 
Prot:
 
Carbs:
11.88g
 
15.17g
 
8.07g
- -
Fri 8: 116 * 5%
Fat:
 
Prot:
 
Carbs:
1.34g
 
23.75g
 
2.34g
- -
Thu 7: 302 * 12%
Fat:
 
Prot:
 
Carbs:
18.05g
 
26.01g
 
8.67g
- -
November 2020
Thu 5: 786 * 31%
Fat:
 
Prot:
 
Carbs:
54.64g
 
55.65g
 
17.76g
- -
October 2020
Tue 20: 1346 * 54%
Fat:
 
Prot:
 
Carbs:
101.94g
 
73.75g
 
32.05g
- -
Mon 19: 560 * 22%
Fat:
 
Prot:
 
Carbs:
41.30g
 
31.41g
 
18.40g
- -
August 2020
Mon 17: 582 * 23%
Fat:
 
Prot:
 
Carbs:
27.99g
 
22.62g
 
68.23g
- -
June 2020
Sat 27: 535 * 21%
Fat:
 
Prot:
 
Carbs:
35.31g
 
17.04g
 
40.74g
- -
Fri 26: 687 * 27%
Fat:
 
Prot:
 
Carbs:
26.20g
 
69.05g
 
41.92g
- -
Thu 25: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
109.27g
 
30.12g
 
21.05g
- -
Wed 24: 1814 * 73%
Fat:
 
Prot:
 
Carbs:
140.81g
 
122.32g
 
10.85g
- -
Tue 23: 1422 * 57%
Fat:
 
Prot:
 
Carbs:
84.73g
 
138.20g
 
22.59g
- -
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