| August 2022 |
| Fri 5: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
16.75g |
|
78.39g |
|
1368*
|
 929
|
| July 2022 |
| Sat 23: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
27.78g |
|
63.92g |
|
-
|
-
|
| Fri 8: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
19.23g |
|
79.03g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
33.03g |
|
112.88g |
|
1306*
|
463
|
| Mon 11: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
39.15g |
|
101.46g |
|
1334*
|
624
|
| Mon 4: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| Sat 2: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
34.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
28.32g |
|
79.83g |
|
1287*
|
616
|
| Wed 29: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
47.33g |
|
144.64g |
|
1295*
|
307
|
| Tue 28: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.00g |
|
53.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
56.63g |
|
101.04g |
|
-
|
-
|
| Fri 27: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
4.01g |
|
46.03g |
|
1291*
|
1061
|
| Thu 26: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
21.56g |
|
48.65g |
|
-
|
-
|
| Wed 25: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
30.00g |
|
-
|
-
|
| Fri 6: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.53g |
|
27.02g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
5.86g |
|
37.14g |
|
-
|
-
|
| Tue 8: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
58.10g |
|
116.57g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
55.75g |
|
128.84g |
|
1406*
|
460
|
