| July 2022 |
| Sun 31: |
136 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Fri 29: |
337 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
14.33g |
|
18.06g |
|
-
|
-
|
| Thu 28: |
1030 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
15.56g |
|
125.35g |
|
-
|
-
|
| Wed 27: |
550 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
10.28g |
|
52.09g |
|
-
|
-
|
| Tue 26: |
389 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
15.88g |
|
23.98g |
|
-
|
-
|
| Mon 25: |
1395 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
27.91g |
|
151.66g |
|
-
|
-
|
| Sat 23: |
248 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
12.29g |
|
30.53g |
|
-
|
-
|
| Fri 22: |
604 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
28.03g |
|
65.98g |
|
-
|
-
|
| Thu 21: |
389 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
25.26g |
|
34.59g |
|
-
|
-
|
| Wed 20: |
559 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
27.26g |
|
56.22g |
|
-
|
-
|
| Tue 19: |
799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
24.89g |
|
106.04g |
|
-
|
-
|
| Mon 18: |
1095 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
62.07g |
|
56.02g |
|
-
|
-
|
| Sat 16: |
316 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.56g |
|
83.35g |
|
-
|
-
|
| Thu 14: |
694 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
23.15g |
|
86.05g |
|
-
|
-
|
| Wed 13: |
482 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
19.74g |
|
40.01g |
|
-
|
-
|
| Tue 12: |
725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
35.80g |
|
85.70g |
|
-
|
-
|
| Mon 11: |
983 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
34.75g |
|
110.80g |
|
-
|
-
|
| Sun 10: |
936 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
37.21g |
|
70.29g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
136 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
257 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
5.00g |
|
19.20g |
|
-
|
-
|
