unsa07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 841 * 47%
Fat:
 
Prot:
 
Carbs:
37.25g
 
23.47g
 
90.57g
- -
Fri 14: 899 * 50%
Fat:
 
Prot:
 
Carbs:
28.58g
 
40.32g
 
121.02g
- -
Tue 11: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
57.82g
 
58.73g
 
172.05g
- -
March 2023
Thu 16: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
43.52g
 
42.63g
 
115.56g
- -
Wed 8: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
59.61g
 
75.49g
 
232.14g
- -
January 2023
Fri 27: 970 * 54%
Fat:
 
Prot:
 
Carbs:
44.58g
 
46.15g
 
106.81g
- -
Thu 26: 3514 * 195%
Fat:
 
Prot:
 
Carbs:
142.37g
 
141.06g
 
413.87g
- -
Wed 25: 890 * 49%
Fat:
 
Prot:
 
Carbs:
29.77g
 
30.22g
 
117.43g
- -
Tue 24: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
64.58g
 
88.05g
 
305.60g
- -
Mon 23: 2986 * 166%
Fat:
 
Prot:
 
Carbs:
121.13g
 
104.38g
 
361.79g
- -
Sun 22: 2491 * 138%
Fat:
 
Prot:
 
Carbs:
120.87g
 
70.26g
 
300.18g
- -
Sat 21: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
77.88g
 
92.44g
 
229.69g
- -
Fri 20: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
92.63g
 
82.12g
 
276.69g
- -
Thu 19: 2284 * 127%
Fat:
 
Prot:
 
Carbs:
82.96g
 
123.69g
 
268.33g
- -
Wed 18: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
60.25g
 
46.34g
 
156.64g
- -
Tue 17: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
65.64g
 
74.65g
 
365.55g
- -
Mon 16: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
71.83g
 
77.59g
 
224.63g
- -
Fri 13: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
21.25g
 
20.40g
 
194.36g
- -
Sat 7: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
52.16g
 
74.61g
 
346.39g
- -
Fri 6: 2423 * 135%
Fat:
 
Prot:
 
Carbs:
82.50g
 
68.62g
 
350.37g
- -
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