Yok bisa yok!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 590 * 49%
Fat:
 
Prot:
 
Carbs:
24.69g
 
26.95g
 
66.51g
- -
Wed 26: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
51.18g
 
53.18g
 
85.14g
- -
Tue 25: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
36.86g
 
47.96g
 
198.03g
- -
Mon 24: 916 * 76%
Fat:
 
Prot:
 
Carbs:
41.59g
 
58.36g
 
82.01g
- -
Sun 23: 409 * 34%
Fat:
 
Prot:
 
Carbs:
11.92g
 
22.14g
 
53.76g
- -
Sat 22: 533 * 44%
Fat:
 
Prot:
 
Carbs:
38.10g
 
27.80g
 
28.80g
- -
Fri 21: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
46.92g
 
88.05g
 
131.30g
- -
Thu 20: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
41.94g
 
40.80g
 
151.55g
- -
Tue 18: 962 * 80%
Fat:
 
Prot:
 
Carbs:
28.43g
 
41.39g
 
141.52g
- -
Wed 12: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
49.42g
 
78.68g
 
157.29g
- -
Tue 11: 80 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
10.00g
- -
Mon 10: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
38.30g
 
59.38g
 
138.75g
- -
Sun 9: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
44.13g
 
64.75g
 
142.56g
- -
Sat 8: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
42.84g
 
67.33g
 
157.55g
- -
Fri 7: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
41.74g
 
33.09g
 
149.95g
- -
Thu 6: 795 * 66%
Fat:
 
Prot:
 
Carbs:
28.41g
 
19.60g
 
117.79g
- -
Wed 5: 918 * 76%
Fat:
 
Prot:
 
Carbs:
29.28g
 
58.38g
 
111.96g
1818*  900
Tue 4: 959 * 80%
Fat:
 
Prot:
 
Carbs:
34.29g
 
44.70g
 
129.49g
- -
Mon 3: 807 * 67%
Fat:
 
Prot:
 
Carbs:
40.52g
 
45.11g
 
77.49g
- -
Sun 2: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
55.94g
 
92.95g
 
112.94g
- -
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