1212а5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
57.87g
 
79.37g
 
123.70g
- -
Mon 29: 819 * 58%
Fat:
 
Prot:
 
Carbs:
26.65g
 
31.91g
 
120.66g
- -
Fri 26: 907 * 65%
Fat:
 
Prot:
 
Carbs:
36.41g
 
43.64g
 
108.39g
- -
Thu 25: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
55.99g
 
70.25g
 
68.97g
- -
Wed 24: 981 * 70%
Fat:
 
Prot:
 
Carbs:
37.65g
 
61.25g
 
105.91g
- -
Tue 23: 875 * 62%
Fat:
 
Prot:
 
Carbs:
37.93g
 
50.29g
 
88.23g
- -
Mon 22: 832 * 59%
Fat:
 
Prot:
 
Carbs:
37.92g
 
54.11g
 
70.97g
- -
Sun 21: 791 * 56%
Fat:
 
Prot:
 
Carbs:
41.24g
 
37.64g
 
68.17g
- -
Sat 20: 705 * 50%
Fat:
 
Prot:
 
Carbs:
33.81g
 
33.90g
 
67.94g
- -
Fri 19: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
39.39g
 
76.47g
 
130.54g
- -
Thu 18: 965 * 69%
Fat:
 
Prot:
 
Carbs:
34.16g
 
65.94g
 
105.65g
- -
Wed 17: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
62.86g
 
86.84g
 
95.52g
- -
Tue 16: 900 * 64%
Fat:
 
Prot:
 
Carbs:
23.64g
 
71.47g
 
99.68g
- -
Mon 15: 954 * 68%
Fat:
 
Prot:
 
Carbs:
32.47g
 
61.22g
 
94.64g
- -
Sun 14: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
50.58g
 
53.17g
 
79.82g
- -
Sat 13: 859 * 61%
Fat:
 
Prot:
 
Carbs:
44.62g
 
47.74g
 
55.85g
- -
Fri 12: 978 * 70%
Fat:
 
Prot:
 
Carbs:
54.53g
 
59.31g
 
54.64g
- -
Thu 11: 851 * 61%
Fat:
 
Prot:
 
Carbs:
38.06g
 
44.64g
 
84.54g
- -
Wed 10: 991 * 71%
Fat:
 
Prot:
 
Carbs:
48.94g
 
49.87g
 
84.80g
- -
Tue 9: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
78.30g
 
58.18g
 
86.99g
- -
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