smyblg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 509 * 28%
Fat:
 
Prot:
 
Carbs:
37.02g
 
25.87g
 
19.12g
- -
January 2021
Sat 9: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
50.88g
 
59.33g
 
111.00g
- -
Fri 8: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
71.10g
 
63.36g
 
180.64g
- -
Thu 7: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
94.88g
 
90.17g
 
40.75g
- -
Wed 6: 687 * 38%
Fat:
 
Prot:
 
Carbs:
34.23g
 
28.84g
 
66.76g
- -
Tue 5: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
79.79g
 
110.91g
 
57.62g
- -
July 2020
Fri 3: 363 * 20%
Fat:
 
Prot:
 
Carbs:
19.43g
 
27.90g
 
21.53g
1816*  1453
Wed 1: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
105.22g
 
110.85g
1816*  58
June 2020
Tue 30: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
48.84g
 
58.19g
 
180.42g
1690*  277
Thu 25: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
103.35g
 
82.17g
 
185.00g
- -
Wed 24: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
39.32g
 
26.73g
 
181.07g
- -
Tue 23: 2223 * 124%
Fat:
 
Prot:
 
Carbs:
108.23g
 
160.21g
 
155.62g
- -
Mon 22: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
67.54g
 
46.17g
 
221.28g
1885*  237
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