| January 2023 |
| Mon 30: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
65.75g |
|
19.05g |
|
-
|
-
|
| Fri 13: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
49.94g |
|
91.86g |
|
-
|
-
|
| Fri 6: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.41g |
|
15.82g |
|
-
|
-
|
| Wed 4: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
90.07g |
|
75.82g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
34.42g |
|
4.93g |
|
-
|
-
|
| Thu 15: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
43.04g |
|
81.67g |
|
-
|
-
|
| Wed 14: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
106.04g |
|
142.36g |
|
-
|
-
|
| Tue 13: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
81.52g |
|
66.44g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
57.11g |
|
124.00g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
43.93g |
|
46.38g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
13.90g |
|
8.62g |
|
-
|
-
|
| Sat 25: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
45.63g |
|
149.87g |
|
-
|
-
|
| Fri 24: |
2766 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
65.19g |
|
228.86g |
|
-
|
-
|
| Thu 23: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
87.79g |
|
108.97g |
|
-
|
-
|
| Wed 22: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
74.75g |
|
115.22g |
|
-
|
-
|
| Tue 21: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
61.96g |
|
173.85g |
|
2003*
|
 480
|
| Mon 20: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
73.78g |
|
76.22g |
|
-
|
-
|
| Sun 19: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
73.08g |
|
139.28g |
|
-
|
-
|
| Sat 18: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
48.52g |
|
157.49g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
53.59g |
|
88.36g |
|
-
|
-
|
