5 kilo verip gidicem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 7: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
50.10g
 
47.06g
 
159.22g
- -
Wed 6: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
77.74g
 
81.98g
 
169.32g
1772*  73
December 2020
Thu 10: 228 * 16%
Fat:
 
Prot:
 
Carbs:
10.38g
 
14.27g
 
23.10g
- -
October 2020
September 2020
Tue 22: 761 * 40%
Fat:
 
Prot:
 
Carbs:
39.62g
 
34.94g
 
60.99g
- -
Sat 19: 40 * 2%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
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