qibtiyanabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 622 * 44%
Fat:
 
Prot:
 
Carbs:
21.04g
 
23.58g
 
83.27g
- -
January 2021
Tue 26: 433 * 31%
Fat:
 
Prot:
 
Carbs:
28.71g
 
8.35g
 
36.31g
- -
Sun 24: 453 * 32%
Fat:
 
Prot:
 
Carbs:
16.11g
 
12.35g
 
66.71g
- -
Sat 2: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
108.04g
 
49.11g
 
159.31g
- -
December 2020
Mon 14: 252 * 18%
Fat:
 
Prot:
 
Carbs:
0.66g
 
6.91g
 
53.17g
- -
Thu 3: 550 * 39%
Fat:
 
Prot:
 
Carbs:
11.01g
 
23.01g
 
86.05g
- -
November 2020
Sat 28: 743 * 53%
Fat:
 
Prot:
 
Carbs:
54.76g
 
44.83g
 
14.90g
- -
Fri 20: 603 * 43%
Fat:
 
Prot:
 
Carbs:
22.23g
 
32.46g
 
66.49g
- -
Sun 15: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
43.01g
 
43.18g
 
252.42g
- -
October 2020
Mon 19: 2398 * 171%
Fat:
 
Prot:
 
Carbs:
96.19g
 
44.52g
 
346.83g
- -
Sun 18: 492 * 35%
Fat:
 
Prot:
 
Carbs:
15.75g
 
11.71g
 
77.85g
- -
Fri 16: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
65.92g
 
68.07g
 
149.51g
- -
Wed 14: 991 * 71%
Fat:
 
Prot:
 
Carbs:
15.94g
 
64.86g
 
159.04g
- -
Tue 13: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
32.24g
 
80.46g
 
214.44g
- -
Mon 12: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
60.33g
 
83.74g
 
198.04g
- -
Fri 9: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
51.42g
 
54.45g
 
162.59g
- -
Thu 8: 955 * 68%
Fat:
 
Prot:
 
Carbs:
27.37g
 
79.70g
 
90.48g
- -
Wed 7: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
46.65g
 
78.51g
 
135.75g
- -
Mon 5: 653 * 47%
Fat:
 
Prot:
 
Carbs:
22.10g
 
64.50g
 
42.62g
- -
Sun 4: 714 * 51%
Fat:
 
Prot:
 
Carbs:
6.45g
 
15.31g
 
165.26g
- -
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