| Daily Average: |
Exercise: 1763 Cals |
|
Food: 1455 Cals |
(Fat: 57.60g, Protein: 48.04g, Carbs: 197.27g) |
| Monthly Total: |
Exercise: 15866 Cals |
|
Food: 5820 Cals |
(Fat: 230.39g, Protein: 192.14g, Carbs: 789.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1006 |
|
4
 |
Net 31 |
|
5
|
Net 435 |
|
6
|
Net -628 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
*Based on an RDI of 2500 calories (22 Jun 20)
|
