HathorVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
57.21g
 
65.99g
 
177.30g
2548*  1086
Tue 28: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
68.46g
 
81.96g
 
114.73g
2166*  793
Mon 27: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
75.87g
 
64.64g
 
104.99g
2071*  745
Sun 26: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
96.00g
 
46.26g
 
133.55g
2071*  495
Sat 25: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
58.22g
 
37.06g
 
152.06g
2071*  835
Fri 24: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
62.35g
 
51.56g
 
113.96g
1961*  763
Thu 23: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
64.02g
 
46.25g
 
131.29g
2071*  788
Wed 22: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
50.27g
 
42.01g
 
121.16g
2150*  1067
Tue 21: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
82.57g
 
47.05g
 
118.83g
2268*  903
Mon 20: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
72.91g
 
51.70g
 
138.58g
2402*  1014
Sun 19: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
64.31g
 
77.79g
 
131.44g
2079*  692
Sat 18: 953 * 64%
Fat:
 
Prot:
 
Carbs:
41.10g
 
27.65g
 
121.54g
2082*  1129
Fri 17: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
64.58g
 
44.02g
 
148.09g
2244*  916
Thu 16: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
66.12g
 
45.19g
 
125.53g
2128*  829
Wed 15: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
58.04g
 
58.69g
 
161.17g
2090*  704
Tue 14: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
88.32g
 
58.60g
 
75.04g
2082*  767
Mon 13: 1371 * 83%
Fat:
 
Prot:
 
Carbs:
80.70g
 
64.99g
 
97.80g
2074*  703
Sun 12: 2059 * 125%
Fat:
 
Prot:
 
Carbs:
111.28g
 
80.63g
 
194.55g
2237*  178
Sat 11: 845 * 51%
Fat:
 
Prot:
 
Carbs:
44.24g
 
38.81g
 
75.48g
2082*  1237
Fri 10: 1205 * 73%
Fat:
 
Prot:
 
Carbs:
82.38g
 
33.80g
 
86.70g
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