kiky ridzky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
58.23g
 
65.42g
 
146.56g
- -
Mon 13: 486 * 20%
Fat:
 
Prot:
 
Carbs:
19.61g
 
26.55g
 
50.20g
- -
Sun 12: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
41.49g
 
61.99g
 
126.75g
- -
Sat 11: 1428 * 60%
Fat:
 
Prot:
 
Carbs:
52.64g
 
66.46g
 
173.09g
- -
Fri 10: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
90.50g
 
73.93g
 
220.10g
- -
Thu 9: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
65.48g
 
64.76g
 
106.30g
- -
Wed 8: 1525 * 64%
Fat:
 
Prot:
 
Carbs:
61.45g
 
95.68g
 
146.15g
- -
Tue 7: 1103 * 46%
Fat:
 
Prot:
 
Carbs:
39.55g
 
66.77g
 
121.44g
- -
Mon 6: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
48.00g
 
62.52g
 
133.47g
1764*  544
September 2021
Tue 14: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
75.77g
 
97.61g
 
261.81g
- -
Mon 13: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
43.90g
 
100.36g
 
139.89g
- -
Wed 1: 1814 * 79%
Fat:
 
Prot:
 
Carbs:
73.59g
 
74.95g
 
195.91g
- -
August 2021
Thu 19: 5648 * 246%
Fat:
 
Prot:
 
Carbs:
350.65g
 
531.74g
 
44.89g
- -
Wed 18: 613 * 27%
Fat:
 
Prot:
 
Carbs:
34.83g
 
32.48g
 
44.02g
- -
Mon 16: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
84.00g
 
66.00g
 
129.00g
- -
July 2021
Wed 21: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.56g
 
22.78g
- -
June 2021
Sun 20: 840 * 37%
Fat:
 
Prot:
 
Carbs:
36.00g
 
89.32g
 
41.69g
- -
April 2021
Mon 26: 1064 * 43%
Fat:
 
Prot:
 
Carbs:
55.93g
 
74.85g
 
62.72g
- -
Sat 24: 224 * 9%
Fat:
 
Prot:
 
Carbs:
5.82g
 
31.99g
 
11.17g
- -
Fri 23: 766 * 31%
Fat:
 
Prot:
 
Carbs:
20.57g
 
81.72g
 
60.92g
- -
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