| October 2021 |
| Fri 8: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
17.41g |
|
17.73g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
20.38g |
|
34.28g |
|
1358*
|
 831
|
| Sat 25: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
64.78g |
|
102.27g |
|
1370*
|
322
|
| Fri 24: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
35.26g |
|
43.25g |
|
1370*
|
636
|
| Wed 22: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
17.29g |
|
9.80g |
|
1370*
|
1124
|
| Mon 20: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
25.32g |
|
66.12g |
|
1376*
|
709
|
| Sun 19: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
76.23g |
|
77.41g |
|
1370*
|
121
|
| Sat 18: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
68.18g |
|
77.91g |
|
1364*
|
118
|
| Fri 17: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
24.66g |
|
35.65g |
|
1370*
|
818
|
| Thu 16: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
19.05g |
|
52.32g |
|
1364*
|
796
|
| Wed 15: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
41.27g |
|
130.59g |
|
1370*
|
88
|
| Tue 14: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
34.62g |
|
84.00g |
|
1370*
|
458
|
| Mon 13: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
34.65g |
|
121.17g |
|
1376*
|
248
|
| Sun 12: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
93.53g |
|
88.76g |
|
1376*
|
44
|
| Fri 10: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
78.15g |
|
106.97g |
|
1376*
|
168
|
| Thu 9: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
14.49g |
|
124.96g |
|
1358*
|
597
|
| Wed 8: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
53.90g |
|
150.53g |
|
1382*
|
76
|
| Tue 7: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
89.07g |
|
111.52g |
|
1358*
|
20
|
| Mon 6: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
97.11g |
|
125.37g |
|
1370*
|
 109
|
| Fri 3: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
58.24g |
|
159.85g |
|
1364*
|
59
|
