Pands1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
86.22g
 
82.62g
 
222.35g
- -
Mon 29: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
61.11g
 
50.64g
 
128.68g
- -
Sun 28: 2501 * 147%
Fat:
 
Prot:
 
Carbs:
109.87g
 
79.68g
 
296.87g
- -
Sat 27: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
101.94g
 
70.58g
 
215.32g
- -
Fri 26: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
91.10g
 
148.59g
 
146.69g
- -
Thu 25: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
56.59g
 
79.03g
 
198.18g
- -
Wed 24: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
65.87g
 
67.00g
 
222.75g
- -
Tue 23: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
68.84g
 
72.64g
 
185.63g
- -
Mon 22: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
67.49g
 
69.71g
 
153.53g
- -
Sun 21: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
44.82g
 
49.71g
 
176.79g
- -
Sat 20: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
72.18g
 
60.52g
 
191.74g
- -
Fri 19: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
42.51g
 
44.01g
 
192.79g
- -
Thu 18: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
72.64g
 
66.82g
 
150.47g
- -
Wed 17: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
61.89g
 
86.77g
 
231.87g
- -
Tue 16: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
44.72g
 
82.77g
 
186.91g
- -
Mon 15: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
68.33g
 
61.39g
 
195.21g
- -
Sun 14: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
97.15g
 
127.16g
 
147.91g
- -
Sat 13: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
55.40g
 
43.11g
 
245.51g
- -
Fri 12: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
101.86g
 
93.55g
 
163.17g
- -
Thu 11: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
52.17g
 
66.36g
 
182.55g
- -
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