ghos999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 388 * 21%
Fat:
 
Prot:
 
Carbs:
6.78g
 
31.44g
 
51.00g
- -
Wed 14: 610 * 33%
Fat:
 
Prot:
 
Carbs:
22.11g
 
9.96g
 
95.15g
- -
Mon 12: 573 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
17.75g
 
88.54g
- -
July 2024
Thu 11: 328 * 18%
Fat:
 
Prot:
 
Carbs:
5.18g
 
17.72g
 
54.84g
- -
Tue 9: 650 * 35%
Fat:
 
Prot:
 
Carbs:
14.18g
 
20.86g
 
109.12g
- -
May 2024
Wed 1: 469 * 25%
Fat:
 
Prot:
 
Carbs:
17.70g
 
13.85g
 
72.04g
- -
April 2024
Fri 12: 233 * 13%
Fat:
 
Prot:
 
Carbs:
19.46g
 
9.53g
 
4.70g
- -
Tue 9: 539 * 29%
Fat:
 
Prot:
 
Carbs:
19.30g
 
16.45g
 
83.04g
- -
Thu 4: 172 * 9%
Fat:
 
Prot:
 
Carbs:
8.92g
 
16.54g
 
9.87g
- -
Mon 1: 1895 * 102%
Fat:
 
Prot:
 
Carbs:
79.06g
 
71.19g
 
235.18g
- -
March 2024
Thu 28: 1908 * 103%
Fat:
 
Prot:
 
Carbs:
65.85g
 
55.26g
 
275.40g
- -
Wed 27: 1630 * 88%
Fat:
 
Prot:
 
Carbs:
54.30g
 
51.13g
 
230.81g
- -
Tue 26: 1808 * 97%
Fat:
 
Prot:
 
Carbs:
61.48g
 
60.52g
 
263.21g
- -
Sun 24: 599 * 32%
Fat:
 
Prot:
 
Carbs:
33.30g
 
24.90g
 
45.20g
- -
Sat 23: - - 1389* -
Fri 22: 2140 * 114%
Fat:
 
Prot:
 
Carbs:
79.68g
 
84.77g
 
278.73g
- -
Thu 21: 639 * 30%
Fat:
 
Prot:
 
Carbs:
18.12g
 
27.56g
 
91.00g
- -
Tue 5: 680 * 32%
Fat:
 
Prot:
 
Carbs:
9.30g
 
22.98g
 
126.38g
- -
December 2023
Mon 11: 358 * 17%
Fat:
 
Prot:
 
Carbs:
9.02g
 
9.88g
 
59.74g
- -
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