| December 2021 |
| Mon 13: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
2.54g |
|
14.74g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
1245 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
81.40g |
|
169.92g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
950 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
72.52g |
|
113.05g |
|
-
|
-
|
| Sat 5: |
1092 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
78.90g |
|
124.98g |
|
-
|
-
|
| Thu 3: |
901 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
73.60g |
|
100.64g |
|
-
|
-
|
| Wed 2: |
1026 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
80.36g |
|
113.58g |
|
-
|
-
|
| Tue 1: |
1294 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
82.26g |
|
179.40g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1226 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
52.72g |
|
177.57g |
|
-
|
-
|
| Sat 28: |
272 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
35.81g |
|
0.56g |
|
-
|
-
|
| Fri 27: |
851 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
39.93g |
|
118.24g |
|
-
|
-
|
| Thu 26: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
77.00g |
|
148.73g |
|
-
|
-
|
| Wed 25: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
70.51g |
|
151.59g |
|
-
|
-
|
| Tue 24: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
76.42g |
|
143.02g |
|
-
|
-
|
| Mon 23: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
70.50g |
|
156.62g |
|
-
|
-
|
| Sun 22: |
1973 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
92.80g |
|
220.24g |
|
-
|
-
|
| Sat 21: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
70.78g |
|
123.10g |
|
-
|
-
|
| Fri 20: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
73.08g |
|
158.84g |
|
1905*
|
 631
|
| Thu 19: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
76.22g |
|
180.19g |
|
-
|
-
|
| Wed 18: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
40.28g |
|
196.77g |
|
-
|
-
|
| Mon 16: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
41.18g |
|
196.07g |
|
1835*
|
784
|
