| June 2023 |
| Fri 16: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
15.46g |
|
113.94g |
|
-
|
-
|
| Thu 8: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
9.47g |
|
45.35g |
|
-
|
-
|
| Wed 7: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
32.75g |
|
34.96g |
|
-
|
-
|
| Tue 6: |
1374 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
71.39g |
|
146.82g |
|
-
|
-
|
| Mon 5: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
56.99g |
|
216.94g |
|
-
|
-
|
| Sat 3: |
783 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
41.99g |
|
66.10g |
|
-
|
-
|
| Fri 2: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
62.63g |
|
122.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
62.05g |
|
136.01g |
|
-
|
-
|
| Fri 19: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
61.52g |
|
117.62g |
|
-
|
-
|
| Thu 18: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
65.99g |
|
58.89g |
|
-
|
-
|
| Wed 17: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
35.00g |
|
76.89g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.13g |
|
41.70g |
|
-
|
-
|
| Sun 17: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
3.38g |
|
68.22g |
|
-
|
-
|
| Fri 15: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
0.74g |
|
4.10g |
|
-
|
-
|
| Fri 8: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
38.23g |
|
226.86g |
|
-
|
-
|
| Thu 7: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
27.34g |
|
122.40g |
|
-
|
-
|
| Mon 4: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
6.29g |
|
36.69g |
|
2977*
|
 2690
|
| December 2020 |
| Sun 13: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
11.39g |
|
40.03g |
|
2795*
|
2474
|
| Thu 10: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
19.78g |
|
38.27g |
|
-
|
-
|
| Wed 9: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
17.97g |
|
42.29g |
|
2590*
|
2163
|
