1984mjed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 349 * 19%
Fat:
 
Prot:
 
Carbs:
17.31g
 
6.43g
 
20.22g
- -
Thu 18: 799 * 44%
Fat:
 
Prot:
 
Carbs:
61.93g
 
33.61g
 
18.82g
- -
July 2020
Wed 15: 49 * 3%
Fat:
 
Prot:
 
Carbs:
2.66g
 
3.98g
 
2.77g
- -
Tue 14: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
0.00g
- -
Tue 7: 980 * 54%
Fat:
 
Prot:
 
Carbs:
63.84g
 
83.38g
 
60.32g
2132*  1152
Mon 6: 917 * 51%
Fat:
 
Prot:
 
Carbs:
58.09g
 
40.29g
 
59.30g
2749*  1832
Sun 5: 719 * 40%
Fat:
 
Prot:
 
Carbs:
14.58g
 
43.19g
 
101.41g
- -
Sat 4: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
45.91g
 
33.38g
 
126.23g
2396*  1372
Fri 3: 881 * 49%
Fat:
 
Prot:
 
Carbs:
77.07g
 
86.91g
 
59.99g
- -
Thu 2: 940 * 52%
Fat:
 
Prot:
 
Carbs:
56.61g
 
41.95g
 
70.80g
- -
Wed 1: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
65.40g
 
42.69g
 
112.36g
- -
June 2020
Tue 30: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
35.14g
 
81.22g
 
106.65g
2134*  1038
Mon 29: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
33.06g
 
78.27g
 
56.92g
- -
Sun 28: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
38.58g
 
60.05g
 
207.23g
2311*  921
Sat 27: 919 * 51%
Fat:
 
Prot:
 
Carbs:
24.10g
 
38.29g
 
147.01g
2664*  1745
Fri 26: 695 * 39%
Fat:
 
Prot:
 
Carbs:
12.09g
 
29.45g
 
116.55g
- -
Thu 25: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
61.95g
 
51.21g
 
116.07g
2443*  1232
Wed 24: 411 * 23%
Fat:
 
Prot:
 
Carbs:
11.88g
 
19.66g
 
59.12g
2443*  2032
Tue 23: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
86.79g
 
36.39g
 
149.59g
2425*  947
Mon 22: 918 * 51%
Fat:
 
Prot:
 
Carbs:
17.39g
 
57.97g
 
145.91g
2558*  1640
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