| January 2023 |
| Wed 11: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
25.93g |
|
109.96g |
|
-
|
-
|
| Mon 9: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
64.00g |
|
5.00g |
|
-
|
-
|
| Fri 6: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
8.94g |
|
53.94g |
|
-
|
-
|
| Tue 3: |
1903 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
176.80g |
|
238.06g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
64.68g |
|
182.08g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
35.22g |
|
200.70g |
|
1452*
|
 24
|
| Sun 20: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
85.95g |
|
112.40g |
|
1556*
|
 298
|
| Sat 19: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
62.62g |
|
138.49g |
|
1562*
|
289
|
| Fri 18: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
64.57g |
|
104.96g |
|
1581*
|
620
|
| Thu 17: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
56.84g |
|
153.90g |
|
1716*
|
308
|
| Wed 16: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
61.17g |
|
37.64g |
|
1818*
|
1039
|
| Tue 15: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
59.04g |
|
45.04g |
|
1576*
|
697
|
| Mon 14: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
116.80g |
|
43.64g |
|
1638*
|
411
|
| Sun 13: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
62.71g |
|
31.13g |
|
1582*
|
816
|
| Sat 12: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
45.46g |
|
29.00g |
|
-
|
-
|
| Fri 11: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
61.95g |
|
54.11g |
|
1596*
|
793
|
| Thu 10: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
66.19g |
|
58.16g |
|
1671*
|
874
|
| Wed 9: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
31.12g |
|
45.90g |
|
1679*
|
1153
|
| Tue 8: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
51.49g |
|
95.17g |
|
1905*
|
874
|
| Mon 7: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
39.42g |
|
77.76g |
|
1706*
|
989
|
